Shock is a bandage. In the beginning, the very
beginning, it is necessary so you don’t bleed to death. But a wound can never
really heal until you take the bandage off.
Shock is a tourniquet. In the end, the thing that was
so vital will turn your body toxic. It is not necessary to remove the
tourniquet to heal. It is necessary to remove the tourniquet to stay alive.
I can keep things numb. Phase out, compartmentalize,
water emotions away. It is my tendency to avoid conflict—internal conflict
just as much as any other kind. Necessary to function, to live as fully as I can
in other aspects of my life. A prolonged state of shock.
But pain—all pain—has a reason for existing. This
numbing out is toxic, too.
I was in shock for three months. Three months, two weeks
and two days. And when all the barriers finally came down, I very deliberately
chose to keep them that way. It doesn’t feel that way at first, but this is part of healing.
I met someone who tells me they think about one event
every single day, and it’s been nearly a decade. The truth is, life is filled
with so many reminders. Strangers make me cry. So does Bon Jovi. (But when his
music does come on, I can’t bring myself to change the station.) I still cannot
wear those clothes. I have tried, it doesn’t work. (No one understands that
I’ll be moody for hours because I put on a certain sweater. Because I thought,
it’s been two months, surely all the voodoo has worn off by now and how long do
I really spend throughout my day looking at my clothing?) That there are
certain words—written, spoken, spattered throughout daily life—that seem like
they will always carry connotations.
He will never understand the extent of what he took.
My friend and I both chose—years before we ever
actually met—to live our lives in accordance with certain values and traditions
that differed at large from the expectations of our worlds. From most of the
world. It was this commitment to such variant yet identical paths that first
brought us together. I saw these value sets as contradictory pieces demanding
sacrifice on one end or the other—while she had built them both into a
cumulative whole that was both new and necessary, and vastly meaningful. She
showed me that it wasn’t about sacrifice at all, that we had something pure and
new to offer to the world, and we continued from that moment to support each
other in our lives and in our work.
I identified with that. No: That had become critical to my identity. People speak of
triggers—and yes, there are triggers. But beyond all that, I see that one night, "the night her husband molested me," (I force myself to type those words and hold my breath as I do it), incised through my very sense of self. I see that instance reflected throughout
my self-image, in all the years of taking such contradictory components and
crafting them into a unified and productive purpose.
That is part of what he stole from me. Not all; the
extent of it is something I have never laid out for anyone, and don’t intend to
here. But that is a piece. The knowledge that my new self-image must now
include these things.
Thoughts love to work in patterns. Like water
following an irrigation ditch. Like a footpath carved out by nothing but the
thousands upon thousands of feet that walked across it. That is, the more you
think a thought, the easier it is to keep thinking that same thought. The more
your thoughts follow these same well-worn cycles. (By
the time the triggers stop meaning quite so much, won’t we think these things
on instinct?) We are, along with our thoughts, creatures of habit.
It is hard to deliberately veer of the known path. It
is necessary if you want to break the cycle.
So, my dear, start small. This process of crafting
your identity—the way you want it to be, the way you believe in it—begins,
after all, with the smallest thought. Do not identify with thoughts like, “I am
a victim.” Think, instead, “I worked hard to get here and I’m a hell of a lot
stronger for it.” Don’t stop at, “I have been (hurt?) (wronged?) (Abused).”
Continue to believe, “I am someone who has risen above my past.” And then take
it even farther. “I am transforming the broken pieces of my past into something
beautiful.”
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